A choice is one that is made personally, because everyone understands their own passion and ability. Nevertheless, there are some professionals who specialize in the provision of life guidelines, which help people grow and follow a more rational path. This is what is understood by life coaching.
Who is a Life Coach
A life coach is a professional, who specializes in mentoring, advising, counseling and offering therapy to people. In the process of life coaching, the coach will address certain business prosperity, personal plans, transitions and basic conditions that help improve the life of a client. The life coach will help the client to examine their current condition, their relationship or personal life. The client will then discover the challenges or obstacles that block them from enhancing. After learning about the obstacles, they will then develop strategies and a course that will help them improve their life for the better.
How Does The Coaching Work?
The life coach will begin by conducting a free coaching consultation, after that, they will then carry out the first session, which is also called Design the Alliance, taking between 60 to 90 minutes. The coach will then suggest a phone call every week, which will last between 30 and 90 minutes.
In addition, the coach will also welcome the client for slight check-in calls, just for the sake of confirming the progress. Basically, life coaching is an alliance that has been designed between the coach and the client. In this alliance, the coach will give the power back to the client, which is aimed at empowering the client.
Topics Covered By Life Coach
Basically, a life coach will cover general topics that relate to the self improvement of the client. Some of the topics that are covered include the following;
• Relationships, as well as intimacy.
• Personal growth and spirituality.
• Anger and Stress Management, along with balance.
• Time management and motivation.
• Career Planning and establishment.
• Financial aspect and Budgeting.
• Self-care, health, lifestyle, aging.
• Parenting and family.
Generally, life coaching is all about touching on the relevant topics that are linked to the self improvement of a person. The life coach will touch on these topics, help the client to identify their weaknesses or the major challenges, linking them to their current situation and attempting to fix them. Through a life coach, a client can improve their overall lifestyle and development. For one to successfully succeed in their quest in finding help from a life coach, they must be consistent.